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The Best Fall Fruits to Add to Your Grocery List
The blog post from Twins4wellness highlights the importance of nourishing the body with seasonal fall fruits, especially for those on a personal health journey like breast cancer survivors. It lists six fruits—apples, pears, cranberries, pomegranates, grapes, and persimmons—that are not only delicious but also packed with nutrients and antioxidants. These fruits support digestive health, immune…
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The Best Fall Anti-Cancer Foods: A Breast Cancer Survivor’s Guide
The author, a breast cancer survivor, highlights the importance of nutrition in fighting cancer. She lists nutrient-rich fall foods such as pumpkins, cruciferous vegetables, beets, apples, cranberries, sweet potatoes, pomegranates, turmeric, garlic, onions, nuts, and seeds. These foods, rich in antioxidants and anti-inflammatory properties, support overall well-being and cancer prevention.
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Most Important Items for a Mediterranean Diet Shopping List
The Mediterranean diet is not just a way of eating—it’s a lifestyle rooted in the culinary traditions of countries bordering the Mediterranean Sea. Renowned for its emphasis on fresh, whole foods and heart-healthy ingredients, the Mediterranean diet has been praised by health experts for its numerous benefits, including improved cardiovascular health, weight management, and longevity.…
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The Wonderful Healing Power of Coconut Water
As a breast cancer survivor, I’ve found coconut water to be an invaluable aid in my recovery. Its hydrating properties help replenish fluids and electrolytes lost during treatment, support the immune system with vitamin C, provide easily digestible nutrients, promote an alkaline body environment, and assist in post-exercise recovery. This natural beverage contributes significantly to…
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The Best Foods for Hair Growth and Thickness After Chemo
For many breast cancer survivors, chemotherapy will cause hair loss. As someone who has walked this journey, I understand firsthand the desire to nurture your hair back to health after treatment. While there’s no magic pill for regrowing hair overnight, incorporating certain foods into your diet can help promote hair growth and thickness. In this…
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The Best Anti-Cancer Cookbooks for Breast Cancer Warriors
This post may contain affiliate links. If you make a purchase on our website we may earn a commission. Maintaining a healthy diet is crucial for overall well-being. It becomes even more significant when considering its potential impact on cancer prevention and recovery. I was diagnosed with breast cancer in December of 2022. After my…
Twin Sisters and the Breast Cancer Journey
A blog about wellness during our Breast Cancer Journey.
