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The Best Protein Powder for Breast Cancer Survivors
Embarking on the journey of healing after and during breast cancer treatment is a significant step, and proper nutrition plays a crucial role in supporting recovery. For many survivors, incorporating protein powder into their diet is a convenient way to ensure they are meeting their increased protein needs during this challenging time. In this blog…
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The Best Amazon In-Home Exercise Equipment
After going through breast cancer treatment last year I have decided to create a at-home gym so that I can workout whenever I want. Transforming your home into a personal fitness haven has never been easier, thanks to the plethora of high-quality exercise equipment available on Amazon. Whether you’re a seasoned fitness enthusiast or just…
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The Best Steam Mops for Your Floors
Here are the best steam mops for your homes.
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The Best Tips on Finding Motivation to Workout
Here are some great tips on how to stay motivated to work out while being on hormone blockers for breast cancer.
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The Best She Warrior Athletic Clothes for Breast Cancer Survivors
For breast cancer survivors, finding clothing that combines style, comfort, and functionality can be a challenge—especially when it comes to workout wear. Enter She Warrior, an empowering athletic brand that prioritizes resilience, confidence, and inclusivity. Designed for women by women, She Warrior offers clothing that’s flattering and made out of sustainable materials that help the…
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The Wonderful Positive Effects of Turmeric
Turmeric, often recognized for its brilliant golden color, has been used for thousands of years in traditional medicine and cooking, especially in Indian and Southeast Asian cultures. In recent years, this spice has gained popularity in wellness circles for its potential health benefits, and for good reason. Turmeric contains a powerful compound called curcumin, which…
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The Best Healthy Eating Tips for Winter
In this blog post we talk about the best healthy eating tips for the winter!
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The Best Winter Activities to Keep You Moving
Staying active during the long winter months can be challenging, but here are some of the best activities to do in winter!
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How to Clean Your Home Naturally – Simple Ingredients, Powerful Results
Many of us want a clean home without the harsh chemicals that can irritate our skin, eyes, and respiratory systems. Natural cleaning ingredients are safe, and eco-friendly, and often cost much less than commercial cleaners. The best part? Many of these natural ingredients are probably already in your pantry! Let’s explore how you can transform…
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Unique Kitchen Gadgets from Dreamfarm to Make Life Easier
Living as a breast cancer survivor often means finding ways to simplify daily tasks, especially in the kitchen, where preparing healthy meals is essential but can sometimes be physically demanding. Dreamfarm, a brand known for its innovative and thoughtful kitchen gadgets, has a range of tools designed to make cooking easier and more efficient. Here…
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The Best Ways to Organize Your Home
Facing breast cancer treatment is a journey that requires immense strength, both physically and emotionally. Amidst the challenges, maintaining a sense of normalcy and order within your living space can contribute significantly to your overall well-being. At Twins4wellness, we understand the importance of an organized environment, and in this blog post, we’ll share practical tips…
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Fall Bucket List: The Best Family Activities
Welcome back to Twins4wellness! As the leaves begin to change and the air turns crisp, fall is the perfect season for creating lasting memories with your family. There’s something magical about this time of year that invites us to slow down, savor the moments, and enjoy the simple pleasures of life. If you’re looking for…
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My Experience with Maree’s Best Beauty Products
Welcome back to Twins4wellness! As a breast cancer survivor, my journey has been one of resilience, strength, and constant self-care. Along the way, I’ve discovered that taking care of my body and mind is more important than ever. That’s why I’m excited to share my experience with some of Maree’s best beauty products, which have…
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The Best Affordable Small Treadmills on Amazon
As a breast cancer survivor, regular exercise is key to reclaiming health and vitality. This blog highlights the benefits of small treadmills and provides top affordable recommendations, including Sunny Health & Fitness, UREVO, Goplus, and REDLIRO models. These treadmills cater to limited space, affordability, joint comfort, and ease of use, supporting survivors’ fitness journeys.
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The Best Snacks for Back to School
A breast cancer survivor and mom shares ten nutritious and kid-friendly snacks for back-to-school season. These include homemade granola bars, fruit and yogurt parfaits, veggie sticks with hummus, apple slices with nut butter, trail mix, cheese and whole-grain crackers, smoothies, hard-boiled eggs, popcorn, and energy balls. The goal is to combine health with taste, ensuring…
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Wonderful Back to School Lunches for Kids
The post provides a variety of nutritious and appealing back-to-school lunch ideas geared towards children. It emphasizes balanced meals incorporating proteins, carbohydrates, and healthy fats, such as turkey wraps, DIY pizza lunchables, and quinoa salads. The recipes are designed to be easy to prepare and enjoyable, ensuring children eat healthily while at school.
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The Best Training Tips for a 5K Run
Completing a 5K run is a powerful testament to your resilience and strength, especially after breast cancer treatment. At Twins4wellness, we believe in nurturing both physical and emotional well-being. This blog post is dedicated to helping you train for a 5K run after breast cancer treatment, empowering you to achieve this milestone while prioritizing your…
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10 Important Strategies to Keep Your Blood Pressure Low
Welcome back to Twins4wellness! Today we will be talking about high blood pressure. During treatment for breast cancer my blood pressure shot up due to chemotherapy, surgery and radiation. I had never had high blood pressure before so it was concerning. High blood pressure, also known as hypertension, is a common health condition that affects…
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The Best Seasonal Allergies Tips as a Breast Cancer Warrior
Breast cancer treatment can be a challenging journey, especially when seasonal allergies come into play. I’m a breast cancer survivor who has faced the dual challenge of managing both these conditions simultaneously. In this post, I’ll share insights and strategies that helped me balance allergy management with my cancer treatment. This post may contain affiliate…
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The Best Crafts to Do While Recovering from Breast Cancer
Recovering from breast cancer treatment can be a physically and emotionally challenging journey. During this period, finding activities that promote relaxation, creativity, and a sense of accomplishment is crucial for both physical and mental healing. Engaging in crafts can be a wonderful way to boost your spirits and enhance your overall well-being. At Twins4wellness, we…
Twin Sisters and the Breast Cancer Journey
A blog about wellness during our Breast Cancer Journey.
