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Fall Bucket List: The Best Family Activities
Welcome back to Twins4wellness! As the leaves begin to change and the air turns crisp, fall is the perfect season for creating lasting memories with your family. There’s something magical about this time of year that invites us to slow down, savor the moments, and enjoy the simple pleasures of life. If you’re looking for…
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My Experience with Maree’s Best Beauty Products
Welcome back to Twins4wellness! As a breast cancer survivor, my journey has been one of resilience, strength, and constant self-care. Along the way, I’ve discovered that taking care of my body and mind is more important than ever. That’s why I’m excited to share my experience with some of Maree’s best beauty products, which have…
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The Best Affordable Small Treadmills on Amazon
As a breast cancer survivor, regular exercise is key to reclaiming health and vitality. This blog highlights the benefits of small treadmills and provides top affordable recommendations, including Sunny Health & Fitness, UREVO, Goplus, and REDLIRO models. These treadmills cater to limited space, affordability, joint comfort, and ease of use, supporting survivors’ fitness journeys.
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The Best Snacks for Back to School
A breast cancer survivor and mom shares ten nutritious and kid-friendly snacks for back-to-school season. These include homemade granola bars, fruit and yogurt parfaits, veggie sticks with hummus, apple slices with nut butter, trail mix, cheese and whole-grain crackers, smoothies, hard-boiled eggs, popcorn, and energy balls. The goal is to combine health with taste, ensuring…
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Wonderful Back to School Lunches for Kids
The post provides a variety of nutritious and appealing back-to-school lunch ideas geared towards children. It emphasizes balanced meals incorporating proteins, carbohydrates, and healthy fats, such as turkey wraps, DIY pizza lunchables, and quinoa salads. The recipes are designed to be easy to prepare and enjoyable, ensuring children eat healthily while at school.
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The Best Training Tips for a 5K Run
Completing a 5K run is a powerful testament to your resilience and strength, especially after breast cancer treatment. At Twins4wellness, we believe in nurturing both physical and emotional well-being. This blog post is dedicated to helping you train for a 5K run after breast cancer treatment, empowering you to achieve this milestone while prioritizing your…
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10 Important Strategies to Keep Your Blood Pressure Low
Welcome back to Twins4wellness! Today we will be talking about high blood pressure. During treatment for breast cancer my blood pressure shot up due to chemotherapy, surgery and radiation. I had never had high blood pressure before so it was concerning. High blood pressure, also known as hypertension, is a common health condition that affects…
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The Best Seasonal Allergies Tips as a Breast Cancer Warrior
Breast cancer treatment can be a challenging journey, especially when seasonal allergies come into play. I’m a breast cancer survivor who has faced the dual challenge of managing both these conditions simultaneously. In this post, I’ll share insights and strategies that helped me balance allergy management with my cancer treatment. This post may contain affiliate…
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The Best Crafts to Do While Recovering from Breast Cancer
Recovering from breast cancer treatment can be a physically and emotionally challenging journey. During this period, finding activities that promote relaxation, creativity, and a sense of accomplishment is crucial for both physical and mental healing. Engaging in crafts can be a wonderful way to boost your spirits and enhance your overall well-being. At Twins4wellness, we…
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The Ultimate Guide to Yoga Essentials for Breast Cancer Warriors
Breast cancer can be a harrowing journey, but many warriors find solace and strength through yoga. This ancient practice not only offers physical benefits but also promotes mental well-being, essential for those navigating treatment and recovery. If you’re embarking on your yoga journey amidst a battle with breast cancer, here is the ultimate guide to…
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Finding Serenity: The Best Yoga Moves for Beginners
Welcome to Twins4wellness! Today, we’re diving into the world of yoga, a transformative practice that nurtures not just the body but also the mind and soul. During and after treatment for breast cancer I have embraced yoga to help me calm my mind and become more flexible. If you’re new to yoga and eager to…
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Choosing the Best Yoga Outfit for Breast Cancer Warriors
Welcome back to Twins4wellness! This month we are talking about yoga! Embarking on a yoga journey is a powerful step toward healing and self-discovery, especially for breast cancer warriors. The right outfit can make your practice more comfortable, supportive, and enjoyable. Here’s a guide to choosing the best yoga outfit for breast cancer warriors that…
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The Best Probiotic Supplements to Buy from Amazon
In today’s fast-paced world, maintaining optimal gut health can be a challenge. Probiotics, the beneficial bacteria that support a healthy digestive system, can be a game-changer. With countless options available, Amazon stands out as a convenient platform to find high-quality probiotic supplements. Here, we’ll explore some of the best probiotic supplements available on Amazon to…
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Most Important Items for a Mediterranean Diet Shopping List
The Mediterranean diet is not just a way of eating—it’s a lifestyle rooted in the culinary traditions of countries bordering the Mediterranean Sea. Renowned for its emphasis on fresh, whole foods and heart-healthy ingredients, the Mediterranean diet has been praised by health experts for its numerous benefits, including improved cardiovascular health, weight management, and longevity.…
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The Best Gifts for Someone Recently Diagnosed with Breast Cancer
A breast cancer diagnosis is a life-altering moment that requires unwavering support and compassion. Choosing the right gift for someone in this challenging situation can be a meaningful way to show your care and encouragement. At Twins4wellness, we believe in nurturing the body, mind, and spirit during such times. In this blog post, we’ll share…
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The Important Role of Medical Planners
This post may contain affiliate links. If you make a purchase on our website we may earn a commission. Embarking on the path to healing after breast cancer treatment involves meticulous planning, not just in terms of medical procedures but also in managing various aspects of post-treatment care. Medical planners play a crucial role in…
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10 Best Foods to Naturally Lower Your Blood Pressure
During breast cancer treatment the stress and worry about chemo, surgery, and radiation can cause your blood pressure to soar. Maintaining healthy blood pressure levels is essential for overall well-being and cardiovascular health. While lifestyle factors like regular exercise and stress management play a crucial role, diet also significantly impacts blood pressure. Incorporating nutrient-rich foods…
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The Ultimate Guide to Summer Picnics on the Trail
Summer is the perfect time to lace up your hiking boots, hit the trails, and immerse yourself in the beauty of nature. And what better way to enhance your outdoor adventure than with a delightful picnic along the way? Whether you’re trekking through lush forests, ascending rugged mountains, or exploring serene meadows, a well-prepared picnic…
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The Best Workout Outfits from Amazon for Breast Cancer Warriors
This post may contain affiliate links. If you make a purchase on our website we may earn a commission. Embarking on a fitness journey as a breast cancer survivor can be both empowering and challenging. Not only is physical activity crucial for overall health and well-being, but it also plays a significant role in the…
Twin Sisters and the Breast Cancer Journey
A blog about wellness during our Breast Cancer Journey.
