-
The Best Sunscreens for Breast Cancer Survivors
This post may contain affiliate links. If you make a purchase on our website we may earn a commission. For breast cancer survivors, skincare takes on a whole new level of importance. Beyond the scars and surgeries, there’s the ongoing need for protection, especially against the sun’s harmful rays. Sunscreen becomes not just a beauty…
-
Embark on a Journey: An Exciting Beginner’s Guide to Hiking
One of my favorite pastimes is hiking. During and after my cancer diagnosis I enjoyed going on different hikes to distract myself. Hiking is more than just a physical activity; it’s an opportunity to connect with nature, explore scenic landscapes, and embark on adventures that rejuvenate the mind, body, and soul. If you’re new to…
-
Nail Care 101: Strengthening Tips for Healthy and Beautiful Nails
Our nails are more than just a fashion statement; they serve as indicators of our overall health and well-being. Whether you’re dealing with brittle nails, splitting, or peeling, there are simple yet effective ways to strengthen them and promote optimal nail health. In this blog post, we’ll explore some of the best techniques and practices…
-
The Wonderful Healing Power of Coconut Water
As a breast cancer survivor, I’ve found coconut water to be an invaluable aid in my recovery. Its hydrating properties help replenish fluids and electrolytes lost during treatment, support the immune system with vitamin C, provide easily digestible nutrients, promote an alkaline body environment, and assist in post-exercise recovery. This natural beverage contributes significantly to…
-
The Important Dynamic Duo of Prebiotics and Probiotics
Welcome to Twins4Wellness! As a breast cancer survivor I have decided to become a healthier person. I have aimed to improve my gut health and change my eating habits. Today, let’s delve into the fascinating world of prebiotics and probiotics – the dynamic duo that plays a crucial role in nurturing your gut health. Nurturing…
-
The Best Essential Oil Diffusers on Amazon
This post may contain affiliate links. If you make a purchase on our website we may earn a commission. Creating a serene and soothing environment within your home is not only essential for relaxation but also for overall well-being. Essential oil diffusers offer a natural and aromatic way to elevate your surroundings, promoting calmness and…
-
The Best Intermittent Fasting Tips
Hello, Twins4Wellness community! Today, we’re diving into a topic that holds significant importance for those on a journey to reclaim their health after overcoming breast cancer. During my breast cancer treatment, I gained 20 pounds. I am now focusing on my overall health so today we’re shining a spotlight on intermittent fasting – a powerful…
-
The Best Ways to Prevent Cancer
Welcome back to Twins4wellness! I went through almost a year of treatment for breast cancer and I never want to do that again. Cancer is a formidable adversary, affecting millions of lives across the globe. While there is no foolproof way to guarantee you’ll never face this challenge, there are numerous steps you can take…
-
Affordable Exercise Equipment on Amazon
This post may contain affiliate links. If you make a purchase on our website we may earn a commission. Welcome back to Twins4wellness! Embracing a post-breast cancer recovery journey often involves incorporating regular exercise into your routine. In this blog post, we will explore affordable exercise equipment on Amazon. Investing in affordable and effective exercise…
-
The Important Role of Protein in Healing from Breast Cancer
Dealing with breast cancer and its treatments can be an overwhelming journey, both physically and emotionally. Nutrition plays a crucial role in supporting the body during this challenging time, and one essential component is protein. In this blog post, we will explore the important role of protein in healing from breast cancer treatment and provide…
-
The Best Anti-Cancer Cookbooks for Breast Cancer Warriors
This post may contain affiliate links. If you make a purchase on our website we may earn a commission. Maintaining a healthy diet is crucial for overall well-being. It becomes even more significant when considering its potential impact on cancer prevention and recovery. I was diagnosed with breast cancer in December of 2022. After my…
-
The Healthiest Ways to Flavor Your Water
When I was diagnosed with breast cancer they wanted me to stay hydrated during chemotherapy. Water is the elixir of life, and staying adequately hydrated is crucial for our overall health and well-being. Yet, let’s admit it – sometimes, plain water can be a bit, well, boring. Enter Twins4Wellness, your health partners, with some delicious…
-
Unique Meal Prep Tips for Breast Cancer Warriors
Going through breast cancer treatment is an incredibly challenging journey that requires immense strength, both physically and emotionally. As you navigate through this difficult time, taking care of your nutritional needs becomes paramount. However, fatigue and other treatment side effects can make cooking a daunting task. That’s where unique meal prep tips come to the…
-
Important Foods to Be Mindful of in Cancer Prevention
Welcome back to Twins4wellness! One of the biggest concerns I had during and after my treatment for breast cancer was how to prevent the breast cancer from coming back. I don’t ever want to go through chemotherapy again. When it comes to cancer prevention, your diet plays a pivotal role. While there’s no single food…
-
The Best Exercises for your Breast Cancer Journey
A breast cancer diagnosis can be an incredibly challenging and life-altering experience. From the emotional rollercoaster to the physical toll that treatments can take on your body, the journey is filled with ups and downs. However, maintaining a focus on your overall well-being is crucial during this time. One way to do this is through…
-
How to Keep Your Heart Healthy During Cancer Treatments
Welcome back to Twins 4 Wellness, a blog dedicated to sharing insightful information and personal experiences of my breast cancer journey. In this post, we focus on a vital aspect of overall well-being—keeping your heart healthy during and after cancer treatment. We will discuss how to keep your heart healthy during cancer treatments. While cancer…
-
The Best Healthiest Foods for the Festive Season
Welcome back to Twins4wellness! As the festive season approaches, the allure of delicious, indulgent dishes often takes center stage. However, this Christmas, why not embrace a balance of health and taste by incorporating nutritious, flavorful foods into your holiday menu? Here’s a guide to preparing a festive feast filled with wholesome and healthy options that…
-
Embracing the Wonderful Mediterranean Diet
Welcome to Twins4Wellness! During my Breast Cancer Journey I am trying to become as healthy as I can to fight this disease. The Mediterranean diet is one of the best diets in the world. So today, we embark on a delightful journey through the sun-kissed lands of the Mediterranean. Much more than just a diet,…
-
Navigating a Fantastic Wellness Journey
A breast cancer diagnosis can be an overwhelming and life-changing experience. It’s a journey filled with medical appointments, treatments, and a whirlwind of emotions. You can read about my breast cancer journey here: Introducing my Unique Breast Cancer Journey. Amidst all the chaos, it’s crucial not to neglect your well-being. Navigating a fantastic wellness journey…
-
The Top Greatest Fitness Trackers for Breast Cancer Patients
Living a healthy and active lifestyle is crucial for everyone, but it holds even more significance for breast cancer patients. The journey to recovery involves not only medical treatments but also taking care of your body, mind, and spirit. Fitness trackers can play a pivotal role in this journey, offering a holistic approach to wellness.…
Twin Sisters and the Breast Cancer Journey
A blog about wellness during our Breast Cancer Journey.
