Welcome back to twins4wellness! As a breast cancer survivor, I believe in sharing the untold aspects of the post-treatment experience. Today, let’s shed light on a phenomenon that often goes unnoticed but can significantly impact survivors: Cording, also known as Axillary Web Syndrome (AWS). In this blog post we’ll navigate the most important cording information.
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Unveiling the Unseen Struggle: Navigating the Most Important Cording and Axillary Web Syndrome Information
Understanding Cording:
Cording is a common but lesser-known side effect of breast cancer surgery and lymph node dissection. It manifests as tight, rope-like structures under the skin, typically extending from the armpit down to the inner arm or hand. These fibrous bands can cause discomfort, limited range of motion, and affect daily activities. I have cording in my forearm after going through lymph node dissection.
Axillary Web Syndrome (AWS):
AWS, often used interchangeably with cording, refers to the visible appearance of these cord-like structures in the axillary (armpit) region. The cords are essentially fibrous bands of tissue that form as a result of trauma to the lymphatic system during surgery.
My Personal Encounter:
As a survivor, I experienced the unexpected challenge of cording after my breast cancer treatment. The cords felt like a constant reminder of the battles I fought, both physically and emotionally. Navigating daily activities became a journey of patience and self-compassion.
Managing Cording:
Gentle stretching exercises:
Physical therapy and specific stretching exercises guided by a healthcare professional can help alleviate the tightness associated with cording. I saw a physical therapist after surgery and during radiation. She was able to help me regain the use of my right arm and helped me avoid cording in my arm. She gently massaged my arm and showed me some stretches to do.
Now that I am healed from radiation I have been doing more difficult exercises which has caused an increase in cording in my forearm. My physical therapist recommended that I try a compression sleeve. Here is the link to tips for compression sleeves: The Best Compression Sleeve Information.
Warm compresses:
Applying warm compresses to the affected area may help relax the fibrous bands and improve flexibility.
Gradual movement:
Engaging in gradual, controlled movements can prevent the cords from becoming more rigid and aid in maintaining range of motion.
Seeking Support:
It’s crucial for survivors to communicate openly with their healthcare team about any post-treatment challenges, including cording. Support groups and fellow survivors can also provide valuable insights and encouragement during this phase.
Embracing life after breast cancer involves acknowledging and addressing the various facets of recovery, including the often-overlooked challenges like cording. Remember, you are not alone in this journey. By sharing our experiences, we create a supportive community that empowers survivors to navigate and overcome the unseen struggles that may arise. Together, we stand strong.
