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The Best Fall Fruits to Add to Your Grocery List
The blog post from Twins4wellness highlights the importance of nourishing the body with seasonal fall fruits, especially for those on a personal health journey like breast cancer survivors. It lists six fruits—apples, pears, cranberries, pomegranates, grapes, and persimmons—that are not only delicious but also packed with nutrients and antioxidants. These fruits support digestive health, immune…
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The Wonderful Healing Power of Coconut Water
As a breast cancer survivor, I’ve found coconut water to be an invaluable aid in my recovery. Its hydrating properties help replenish fluids and electrolytes lost during treatment, support the immune system with vitamin C, provide easily digestible nutrients, promote an alkaline body environment, and assist in post-exercise recovery. This natural beverage contributes significantly to…
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The Best Anti-Cancer Cookbooks for Breast Cancer Warriors
This post may contain affiliate links. If you make a purchase on our website we may earn a commission. Maintaining a healthy diet is crucial for overall well-being. It becomes even more significant when considering its potential impact on cancer prevention and recovery. I was diagnosed with breast cancer in December of 2022. After my…
Twin Sisters and the Breast Cancer Journey
A blog about wellness during our Breast Cancer Journey.
