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The Important Dynamic Duo of Prebiotics and Probiotics
Welcome to Twins4Wellness! As a breast cancer survivor I have decided to become a healthier person. I have aimed to improve my gut health and change my eating habits. Today, let’s delve into the fascinating world of prebiotics and probiotics – the dynamic duo that plays a crucial role in nurturing your gut health. Nurturing…
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The Best Intermittent Fasting Tips
Hello, Twins4Wellness community! Today, we’re diving into a topic that holds significant importance for those on a journey to reclaim their health after overcoming breast cancer. During my breast cancer treatment, I gained 20 pounds. I am now focusing on my overall health so today we’re shining a spotlight on intermittent fasting – a powerful…
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The Best Amazon Prime Shows to Watch During Recovery
Recovering from breast cancer treatments can be an emotionally and physically challenging journey. During this time, it’s essential to find ways to relax, take your mind off your worries, and regain your strength. One great way to do this is by watching inspiring and comforting TV shows that can lift your spirits. Amazon Prime offers…
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The Best Mastectomy Gift Baskets from A Breast Cancer Survivor
This post may contain affiliate links. If you make a purchase on our website we may earn a commission. Going through a mastectomy is a journey that encompasses a whirlwind of emotions, from fear and uncertainty to strength and resilience. For many breast cancer survivors, the support and encouragement they receive from loved ones play…
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The Best Ways to Prevent Cancer
Welcome back to Twins4wellness! I went through almost a year of treatment for breast cancer and I never want to do that again. Cancer is a formidable adversary, affecting millions of lives across the globe. While there is no foolproof way to guarantee you’ll never face this challenge, there are numerous steps you can take…
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The Top 10 Best Essential Oils for Your Well-Being
Welcome back to Twins4Wellness! During my cancer treatment I was under a lot of stress and discomfort. So I decided that I needed to take care of myself in order to get better. In today’s fast-paced world, it’s more important than ever to prioritize self-care. And one powerful way to do that is by incorporating…
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The Best Inspirational Prayers Before Breast Cancer Treatments
At Twins4Wellness, we understand that facing breast cancer treatment can be an incredibly emotional and challenging experience. During these times, many individuals turn to prayer as a source of comfort, strength, and inspiration. I had a wonderful experience during my first radiation treatment. A lovely older couple asked to say a prayer for me. It…
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The Best Tips to Combat Annoying Insomnia
A breast cancer journey is undeniably challenging, and one of the most common and frustrating side effects that patients face is insomnia. Sleep disturbances, such as difficulty falling asleep, staying asleep, or experiencing restorative sleep, can impact your overall well-being during treatment. In this blog post, we’ll explore the best tips to combat annoying insomnia…
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The Best Uplifting Books to Read
Breast cancer recovery is a time of immense strength and resilience, but it can also be emotionally taxing. Finding solace and inspiration in the written word can offer a comforting escape and a renewed sense of hope. Books have the power to uplift our spirits, offer valuable insights, and provide a much-needed distraction during this…
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The Best Scary Books To Read During Recovery
This post may contain affiliate links. If you make a purchase on our website we may earn a commission. Welcome back to Twins4wellness! While recovering from treatment for breast cancer it is essential to practice self-care. Therefore, one of the best ways to take care of yourself during recovery is to distract your mind. Reading…
Twin Sisters and the Breast Cancer Journey
A blog about wellness during our Breast Cancer Journey.
