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The Best Must-Have Gifts from Amazon During Prime Days
Prime Day is just around the corner, and whether you’re shopping for yourself, friends, or family, it’s the perfect time to grab those special gifts at a discount. Amazon’s Prime Day offers some of the biggest sales of the year, so if you’re looking for inspiration on what to buy, here’s a guide to the…
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10 Important Strategies to Keep Your Blood Pressure Low
Welcome back to Twins4wellness! Today we will be talking about high blood pressure. During treatment for breast cancer my blood pressure shot up due to chemotherapy, surgery and radiation. I had never had high blood pressure before so it was concerning. High blood pressure, also known as hypertension, is a common health condition that affects…
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Embark on a Journey: An Exciting Beginner’s Guide to Hiking
One of my favorite pastimes is hiking. During and after my cancer diagnosis I enjoyed going on different hikes to distract myself. Hiking is more than just a physical activity; it’s an opportunity to connect with nature, explore scenic landscapes, and embark on adventures that rejuvenate the mind, body, and soul. If you’re new to…
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The Best Essential Oil Diffusers on Amazon
This post may contain affiliate links. If you make a purchase on our website we may earn a commission. Creating a serene and soothing environment within your home is not only essential for relaxation but also for overall well-being. Essential oil diffusers offer a natural and aromatic way to elevate your surroundings, promoting calmness and…
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The Best Tattoos to Commemorate Breast Cancer Survival
Surviving breast cancer is an incredibly personal and triumphant journey. It’s a battle that often leaves deep emotional and physical imprints. For many survivors, commemorating this victory takes on various forms of expression, and one such poignant way is through tattoos. Tattoos can serve as powerful symbols of resilience, marking the end of treatment and…
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Introducing my Unique Breast Cancer Journey
Heather’s breast cancer journey began with the discovery of a lump in November 2022. Despite initial reservations, she pursued medical advice, leading to a diagnosis of invasive ductal carcinoma grade 3, stage IIb. Her treatment included chemotherapy, surgery, radiation, and hormone therapy. Heather now uses blogging to support other survivors and share valuable information.
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The Best Breast Cancer Survivor Quotes
Breast cancer is a formidable adversary that affects millions of lives each year. Yet, amidst the challenges and hardships, countless individuals have shown incredible strength, resilience, and determination in their journey as breast cancer survivors. In this blog post, Twins4Wellness celebrates the triumph of the human spirit with a collection of inspiring breast cancer survivor…
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The Best Fun and Unusual Christmas Games for Families
The holiday season is a time for joy, togetherness, and creating lasting memories with loved ones. While classic traditions like decorating the tree, baking cookies, and singing carols hold a special place in our hearts, injecting a dose of novelty into our festivities can make the celebrations even more memorable. Twins4Wellness introduces a set of…
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Wonderful Traditions for the Holiday Season
When navigating the holiday season while affected by breast cancer, it’s essential to create traditions that foster comfort, joy, and togetherness while accommodating your unique circumstances. I was diagnosed last December 2022 with Breast Cancer and last year was a very tough year. This year I plan on enjoying the holiday season. Here are some…
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Embracing the Wonderful Mediterranean Diet
Welcome to Twins4Wellness! During my Breast Cancer Journey I am trying to become as healthy as I can to fight this disease. The Mediterranean diet is one of the best diets in the world. So today, we embark on a delightful journey through the sun-kissed lands of the Mediterranean. Much more than just a diet,…
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The Top Greatest Fitness Trackers for Breast Cancer Patients
Living a healthy and active lifestyle is crucial for everyone, but it holds even more significance for breast cancer patients. The journey to recovery involves not only medical treatments but also taking care of your body, mind, and spirit. Fitness trackers can play a pivotal role in this journey, offering a holistic approach to wellness.…
Twin Sisters and the Breast Cancer Journey
A blog about wellness during our Breast Cancer Journey.
