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10 Best Foods to Naturally Lower Your Blood Pressure
During breast cancer treatment the stress and worry about chemo, surgery, and radiation can cause your blood pressure to soar. Maintaining healthy blood pressure levels is essential for overall well-being and cardiovascular health. While lifestyle factors like regular exercise and stress management play a crucial role, diet also significantly impacts blood pressure. Incorporating nutrient-rich foods…
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The Important Benefits of Compression Gloves
This post may contain affiliate links. If you make a purchase on our website we may earn a commission. Welcome back to Twins4wellness! In this blog post, we are going to delve into finding effective ways to alleviate pain and swelling in our hands. For individuals grappling with conditions like arthritis, carpal tunnel syndrome, or…
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The Wonderful Healing Power of Coconut Water
As a breast cancer survivor, I’ve found coconut water to be an invaluable aid in my recovery. Its hydrating properties help replenish fluids and electrolytes lost during treatment, support the immune system with vitamin C, provide easily digestible nutrients, promote an alkaline body environment, and assist in post-exercise recovery. This natural beverage contributes significantly to…
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The Best Foods for Hair Growth and Thickness After Chemo
For many breast cancer survivors, chemotherapy will cause hair loss. As someone who has walked this journey, I understand firsthand the desire to nurture your hair back to health after treatment. While there’s no magic pill for regrowing hair overnight, incorporating certain foods into your diet can help promote hair growth and thickness. In this…
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The Important Dynamic Duo of Prebiotics and Probiotics
Welcome to Twins4Wellness! As a breast cancer survivor I have decided to become a healthier person. I have aimed to improve my gut health and change my eating habits. Today, let’s delve into the fascinating world of prebiotics and probiotics – the dynamic duo that plays a crucial role in nurturing your gut health. Nurturing…
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The Best Intermittent Fasting Tips
Hello, Twins4Wellness community! Today, we’re diving into a topic that holds significant importance for those on a journey to reclaim their health after overcoming breast cancer. During my breast cancer treatment, I gained 20 pounds. I am now focusing on my overall health so today we’re shining a spotlight on intermittent fasting – a powerful…
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The Best Ways to Prevent Cancer
Welcome back to Twins4wellness! I went through almost a year of treatment for breast cancer and I never want to do that again. Cancer is a formidable adversary, affecting millions of lives across the globe. While there is no foolproof way to guarantee you’ll never face this challenge, there are numerous steps you can take…
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Affordable Exercise Equipment on Amazon
This post may contain affiliate links. If you make a purchase on our website we may earn a commission. Welcome back to Twins4wellness! Embracing a post-breast cancer recovery journey often involves incorporating regular exercise into your routine. In this blog post, we will explore affordable exercise equipment on Amazon. Investing in affordable and effective exercise…
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Unique Meal Prep Tips for Breast Cancer Warriors
Going through breast cancer treatment is an incredibly challenging journey that requires immense strength, both physically and emotionally. As you navigate through this difficult time, taking care of your nutritional needs becomes paramount. However, fatigue and other treatment side effects can make cooking a daunting task. That’s where unique meal prep tips come to the…
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The Best Exercises for your Breast Cancer Journey
A breast cancer diagnosis can be an incredibly challenging and life-altering experience. From the emotional rollercoaster to the physical toll that treatments can take on your body, the journey is filled with ups and downs. However, maintaining a focus on your overall well-being is crucial during this time. One way to do this is through…
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The Best Ways to Eat Healthy on a Budget
Welcome back to Twins4Wellness! We understand that balancing a healthy lifestyle while staying within a budget can be quite the juggling act especially when faced with a breast cancer diagnosis. But fear not, because we’re here to show you that nourishing your body and your wallet can go hand in hand. In this blog post,…
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The Best Healthiest Foods for the Festive Season
Welcome back to Twins4wellness! As the festive season approaches, the allure of delicious, indulgent dishes often takes center stage. However, this Christmas, why not embrace a balance of health and taste by incorporating nutritious, flavorful foods into your holiday menu? Here’s a guide to preparing a festive feast filled with wholesome and healthy options that…
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Navigating a Fantastic Wellness Journey
A breast cancer diagnosis can be an overwhelming and life-changing experience. It’s a journey filled with medical appointments, treatments, and a whirlwind of emotions. You can read about my breast cancer journey here: Introducing my Unique Breast Cancer Journey. Amidst all the chaos, it’s crucial not to neglect your well-being. Navigating a fantastic wellness journey…
Twin Sisters and the Breast Cancer Journey
A blog about wellness during our Breast Cancer Journey.
