Summer is the perfect time to get outside, soak up the fresh air, and enjoy fun activities that lift your spirits and boost your well-being. As a breast cancer survivor, staying active and engaged in the seasonโs joys can be a powerful way to celebrate your strength and resilience. Whether you love the ocean, the sand, or simply basking in the warmth of summer, there are plenty of activities that cater to different energy levels and interests. From snorkeling to beachside relaxation, letโs dive into some fun summer adventures!
This post may contain affiliate links. If you make a purchase on our website we may earn a commission. As an Amazon Affiliate I earn on qualifying purchases.
The Best Fun Summer Activities for Breast Cancer Survivors: Embrace the Sun and Sea
1. Snorkeling: Explore the Underwater World
Snorkeling is a fantastic way to enjoy the water without needing intense physical exertion. Itโs a peaceful, immersive experience that allows you to connect with nature and explore the beauty beneath the waves.
Tips for Breast Cancer Survivors:
- Choose a comfortable mask: If youโve had surgery or radiation, opt for a mask with a soft, adjustable strap to avoid discomfort around sensitive areas. Here is a great snorkeling set I found from DipโNโDive.
- Wear a rash guard or wetsuit: These offer sun protection and prevent irritation if you have sensitive skin. This is the Mares womenโs rash guard from DipโNโDive. There are different rash guards to keep your skin safe while snorkeling or swimming at the beach.
- Start in shallow waters: If youโre new to snorkeling, begin in calm, shallow areas to build confidence and adjust to breathing through the snorkel.
2. Beach Yoga and Meditation
The soothing sound of waves and the gentle ocean breeze creates the perfect setting for yoga and meditation. Whether you prefer a guided session or simple stretching, beach yoga helps improve flexibility, reduce stress, and promote relaxation. For beginner yoga moves check out this post: Finding Serenity: The Best Yoga Moves for Beginners.
Best Practices:
- Bring a lightweight yoga mat or towel for comfort.
- Practice early in the morning or late afternoon to avoid harsh sun exposure.
- Focus on gentle poses that improve circulation and release tension.
3. Kayaking or Paddleboarding
Kayaking and paddleboarding are excellent low-impact water activities for a mix of adventure and tranquility. They provide a great workout while allowing you to glide across the water at your own pace. Kayaking is one of my favorite activities.
Safety Tips:
- Wear a life jacket for extra support and security. This one from Amazon is very comfortable.
Airhead Trend Life Jacket
- Apply waterproof sunscreen and wear UV-protective clothing. Check out this post on the best sunscreen lotions for breast cancer survivors: The Best Sunscreens for Breast Cancer Survivors.
- Stick to calm waters, such as bays, lakes, or slow-moving rivers, for a relaxing experience.
4. Seashell Collecting and Beachcombing
If you prefer a more laid-back activity, beachcombing is a wonderful way to enjoy the shore while staying active at your own pace. Walking along the beach, searching for unique shells and sea glass, can be a meditative and rewarding experience.
Fun Idea: Create a memory jar with your collected shells or turn them into a DIY craft project to commemorate your summer adventures.
5. Picnic by the Shore
A simple yet delightful summer activity is packing a nutritious picnic and enjoying a meal by the water. Fresh fruit, light salads, and hydrating drinks make for a perfect beachside treat.
Healthy Picnic Ideas:
- Watermelon and cucumber salad for hydration.
- Hummus and veggie wraps for a protein boost.
- Frozen grapes or yogurt bites for a refreshing snack.
6. Sunset Watching and Stargazing
As the day winds down, thereโs nothing more magical than watching the sunset over the horizon or gazing at a star-filled sky. Bring a cozy blanket, relax on the sand, and take in the beauty of nature.
Final Thoughts
Summer is a season of joy, adventure, and relaxationโso embrace it at your own pace. Whether youโre snorkeling through crystal-clear waters, meditating on the shore, or simply collecting seashells, each experience is an opportunity to celebrate life and healing. Take the time to enjoy what brings you happiness, and most importantly, have fun under the sun!
Whatโs your favorite summer activity? Share your thoughts in the comments! ๐
