As a breast cancer survivor, I’ve learned the importance of nourishing my body with wholesome, comforting meals that are both delicious and packed with nutrients. This Healthy Hamburger Soup is one of my favorites—easy to make, hearty, and perfect for a cozy family dinner or meal prep. It’s full of vibrant vegetables, lean protein, and flavors that will warm your heart and soul.

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The Best Healthy Hamburger Soup

Why This Soup is Perfect for Survivors

This recipe is designed to promote overall health and well-being. The combination of lean ground beef, nutrient-rich vegetables, and flavorful spices makes it an ideal choice for anyone focusing on a balanced diet. Plus, it’s low in processed ingredients and loaded with vitamins, fiber, and protein.

Ingredients

• 1 lb lean ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 sweet potato, peeled and diced
• ½ cup fresh or frozen green beans
• 3 cups beef broth
• 2 cups water
• 1 (8 oz) can Rotel tomatoes (with green chiles)
• 1 (16 oz) can diced tomatoes
• 2 medium carrots, peeled and sliced
• 1 red bell pepper, diced
• 1 can corn, drained
• 1 teaspoon garlic salt
• ¼ teaspoon black pepper
• 1 tablespoon Worcestershire sauce
• 1.5 teaspoons Italian seasoning
• ¼ teaspoon red pepper flakes (optional for a kick)
• 1 tablespoon ketchup
• ½ teaspoon salt (adjust to taste)
• Fresh parsley for garnish
• Grated Parmesan cheese (optional for garnish)

Instructions:

Step 1: Cook the Ground Beef

• In this recipe, we will need a large pot or Dutch oven. (If you are looking for cookware that is better to use as a cancer survivor here is my post on: The Best Non-Toxic Cookware Essentials for a Healthier Kitchen.) First, cook the ground beef over medium heat until browned. Break it apart with a wooden spoon as it cooks. Once done, drain any excess fat.

Step 2: Sauté the Aromatics

• Then in the same pot, add the diced onion and minced garlic. Next sauté for 2–3 minutes until fragrant and softened.

Step 3: Add the Vegetables

• Then add a can of Rotel tomatoes and a can of diced tomatoes. Stir together and let cook for 2 minutes.

• Next stir in the diced sweet potato, green beans, carrots, red bell pepper, and corn. Cook for 5 minutes, stirring occasionally, to let the vegetables begin to soften.

Step 4: Build the Soup Base

• Then add the beef broth, water, Worcestershire sauce, ketchup, garlic salt, black pepper, Italian seasoning, and red pepper flakes (if using). Stir well to combine.

Step 5: Simmer the Soup

• Then bring the soup to a gentle boil. Reduce the heat to low, cover, and simmer for 20–25 minutes, or until the sweet potatoes and carrots are tender.

Step 6: Taste and Adjust

• Taste the soup and adjust the seasoning with additional salt or pepper if needed. Remove from heat.

Step 7: Serve and Garnish

• Finally, ladle the soup into bowls. Garnish with fresh parsley and a sprinkle of grated Parmesan cheese, if desired. Serve hot with a side of crusty whole-grain bread or crackers.

Why You’ll Love This Recipe

• Packed with Nutrients: Sweet potatoes, carrots, and green beans provide vitamins and antioxidants.
• Lean Protein: Ground beef offers protein to support recovery and strength.
• Low Sodium: By using reduced-sodium broth and controlling the salt, this soup is gentle on your heart.
• Customizable: Add more vegetables, swap beef for ground turkey, or spice it up with extra red pepper flakes.

A Bowl of Comfort and Strength

This Healthy Hamburger Soup is more than just a meal; it’s a reminder that taking care of yourself can be simple and delicious. Whether you’re on a recovery journey or just looking for a nutritious recipe to share with loved ones, this soup will surely bring comfort to your table.

Let me know if you try this recipe! I’d love to hear how it turns out or any personal touches you add to make it your own.

Hamburger Soup

Serving Size:

6 Servings

Time:

45 Minutes

Difficulty:

Easy

Ingredients:

1 lb Ground Beef 
1 small onion diced
2 cloves Garlic-minced
1 Sweet potato diced
1/2 cup fresh or frozen Green Beans
3 cups beef broth
2 cups water
1 can of Rotel tomatoes
1 16 oz can of diced Tomatoes
2 medium Carrots
1 red pepper-diced
1 can of Corn
1 teaspoon garlic salt
¼ teaspoon pepper
1 tablespoon Worcestershire sauce
1.5 teaspoons Italian seasoning
¼ teaspoon red pepper flakes-optional 
1 tablespoon ketchup
½ teaspoon salt
Fresh parsley for garnish
Grated parmesan (optional

Directions

1. Brown the hamburger meat in a large pot or Dutch oven. Add chopped onion and garlic and let cook until the onion is translucent. Drain fat from hamburger. 
2. Add a can of Rotel tomatoes and a can of diced tomatoes. Stir together and let cook for 2 minutes. 
   Add the sweet potato, red pepper, carrots, and green beans. 
3. Then add the beef broth, water, garlic salt, pepper, Worcestershire sauce, Italian seasoning, red pepper flakes, ketchup, salt, and pepper.
4. Bring to a boil and then simmer for 35-40 minutes or until the vegetables are tender. 
   Add corn after 25 minutes. 
5. Serve with fresh parsley and parmesan cheese if desired.