As the summer sun shines brightly, there’s nothing better than a light, healthy, and flavorful meal that comes together effortlessly. A sheet pan meal is the perfect solution—easy to prep, cook, and clean up! This Healthy Summer Chicken Sheet Pan Meal, featuring fresh zucchini, red pepper, and yellow squash, is packed with nutrients, vibrant colors, and delicious flavors. Whether you’re cooking for the family or meal-prepping for the week, this dish is sure to be a hit!

The Best Healthy Summer Chicken Sheet Pan Meal: A Simple & Delicious Recipe

Why You’ll Love This Recipe

• Nutritious & Balanced – Lean protein from chicken and fiber-rich veggies make this meal both satisfying and healthy.
• One-Pan Convenience – Minimal cleanup means more time to enjoy the summer sunshine.
• Customizable – Swap out veggies or adjust seasonings to fit your taste!
• Perfect for Meal Prep – Store leftovers for a quick and delicious lunch the next day.

Ingredients:

• 2 boneless, skinless chicken breasts (or 4 chicken thighs)
• 1 medium zucchini, sliced
• 1 red bell pepper, sliced
• 1 medium yellow squash, sliced
• 2 tablespoons olive oil
• 2 teaspoons garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ½ teaspoon black pepper
• Juice of ½ lemon
• ¼ cup grated Parmesan cheese (optional)
• Fresh parsley for garnish

Instructions:

1. Preheat the Oven – Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Ingredients – Slice the zucchini, red pepper, and yellow squash into even-sized pieces to ensure even cooking.
3. Season the Chicken – In a bowl, mix 1 tablespoon of olive oil with garlic powder, smoked paprika, oregano, salt, and black pepper. Rub this seasoning mix onto the chicken breasts.
4. Toss the Veggies – In another bowl, toss the sliced vegetables with the remaining olive oil, a pinch of salt, and black pepper.
5. Assemble on the Sheet Pan – Spread the vegetables evenly on the sheet pan. Place the seasoned chicken on top.
6. Bake – Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
7. Add Final Touches – Drizzle fresh lemon juice over the dish, sprinkle with Parmesan cheese if using, and garnish with fresh parsley.
8. Serve & Enjoy – Plate up your delicious, colorful meal and enjoy!

Tips for Success:

• For extra crispiness, broil the dish for 2-3 minutes at the end of baking.
• Add more veggies like cherry tomatoes, mushrooms, or asparagus for variety.
• Make it spicy by adding red pepper flakes or cayenne pepper.

Pairing Suggestions:

• Serve with a side of quinoa, brown rice, or a fresh summer salad.
• Enjoy with a refreshing glass of iced lemon water or herbal iced tea.

This Healthy Summer Chicken Sheet Pan Meal is an effortless way to enjoy a delicious, wholesome dinner packed with summer flavors. Give it a try and let me know how you like it! Happy cooking! 🍽️☀️