Summer is a time for sunshine, relaxation, and outdoor fun. But for breast cancer survivors, sun safety is especially important. Treatments like chemotherapy, radiation, and certain medications can make your skin more sensitive to the sun, increasing the risk of burns, irritation, and long-term damage. Whether youโre heading to the beach, gardening, or simply enjoying a walk, here are some essential sun safety tips to keep your skin protected while soaking up the joys of summer.
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The 7 Best Sun Safety Tips for Breast Cancer Survivors
1. Wear Sun-Protective Clothing
Clothing is your first line of defense against the sunโs harmful rays. Opt for lightweight, long-sleeved shirts, wide-brimmed hats, and pants made from breathable, UV-protective fabrics. Many brands offer UPF-rated clothing designed to block harmful UV rays while keeping you cool. If you prefer short sleeves, consider wearing a light, airy shawl or cover-up when in direct sunlight. I bought this UV swimsuit top for when I was going to be outside at the lake or pool:
2. Choose the Right Sunscreen
Not all sunscreens are created equal! Look for a broad-spectrum sunscreen with SPF 30 or higher to protect against both UVA and UVB rays. If youโve undergone radiation therapy, choose a mineral-based sunscreen with zinc oxide or titanium dioxide, which are gentler on sensitive skin. Apply it generously at least 15 minutes before going outside, and reapply every two hoursโor more often if youโre sweating or swimming. For more information on sunscreens, check out this post: The Best Sunscreens for Breast Cancer Survivors.
3. Stay in the Shade During Peak Hours
The sunโs rays are strongest between 10 AM and 4 PM. If possible, plan outdoor activities in the early morning or late afternoon. When you need to be outside during peak hours, seek shade under umbrellas, trees, or canopies. A portable sunshade or UV-blocking umbrella can be a great companion for outdoor events.
4. Keep Your Skin Hydrated
Sun exposure and heat can dry out your skin, making it even more sensitive. Use a gentle, fragrance-free moisturizer to keep your skin hydrated. Aloe vera gel can also be soothing if youโve spent too much time in the sun. Donโt forget to drink plenty of water throughout the day to keep your body hydrated from the inside out!
5. Protect Your Scalp and Lips
If youโve lost hair during treatment or have a sensitive scalp, wearing a hat or scarf is essential for sun protection. A wide-brimmed hat provides extra coverage for your face, neck, and ears. For lips, choose a lip balm with SPF 30 or higher to prevent dryness and sun damage.
6. Be Mindful of Photosensitivity
Certain cancer treatments, such as chemotherapy, radiation, and hormonal therapies, can make your skin more prone to sunburns and rashes. If youโre taking any medications, check with your doctor to see if they increase sun sensitivity. If so, take extra precautions when outdoors and consider limiting sun exposure. My oncologist wanted me to stay out of the sun as much as possible during treatment.
7. After-Sun Care Matters
Even with the best precautions, a little sun exposure is inevitable. After spending time outdoors, take a cool shower and apply a soothing, hydrating lotion to replenish your skin. If you experience redness or discomfort, apply aloe vera or a cooling after-sun gel to calm the irritation.
Enjoy the Sunshine Safely!
Summer is a wonderful season, and as a breast cancer survivor, you deserve to enjoy it while keeping your health a priority. By taking the right precautions, you can protect your skin, avoid unnecessary discomfort, and embrace all the joys that warm weather has to offer. Stay safe, stay cool, and most importantly, have fun!
