As a breast cancer survivor on hormone suppressants, I understand how challenging it can be to find the motivation to work out. Fatigue, joint pain, and mood changes can make exercise feel like an uphill battle. But staying active is one of the most empowering ways to support our health and well-being. Movement can boost our energy, improve joint function, and even uplift our spirits. If you’re struggling to get motivated, here are some tips and personal insights that have helped me lace up my sneakers and start moving.

The Best Tips on Finding Motivation to Workout: The Breast Cancer Guide

1. Set Realistic Goals

It’s easy to feel overwhelmed by the idea of a full workout, especially if you’re dealing with side effects from hormone suppressants. Start small—whether it’s a 10-minute walk, gentle yoga, or light stretching. Celebrate every step you take, knowing that each bit of movement contributes to your healing.

2. Find Workouts You Enjoy

Exercise doesn’t have to be a chore! Experiment with different activities to discover what feels good for your body. Maybe it’s dancing to your favorite music, swimming, or trying a beginner Pilates class. The key is to choose something that makes you smile while moving. I found that swimming with my son is a great way to enjoy exercise when I do not want to do anything. It’s fun to watch him learn to swim; he loves it as much as I do! We also enjoy hiking or walking together especially when we visit my parents who live in the country.

3. Build a Routine

Consistency is the secret to making exercise a habit. Schedule your workouts at the same time each day, whether it’s a morning walk or an afternoon stretching session. Even a few minutes of movement can help establish a rhythm that your body and mind will come to expect.

4. Listen to Your Body

As survivors, we’ve learned the importance of tuning into our bodies’ needs. On some days, your energy might be high, and you can do more. On other days, you might need rest. Honor where you are and adjust your workouts accordingly. Remember, self-compassion is just as important as self-discipline.

5. Partner Up

Working out with a friend, family member, or fellow survivor can be a powerful motivator. Not only does it make exercise more enjoyable, but it also creates accountability. If you don’t have a workout buddy, consider joining a local cancer survivor fitness group or an online community.

6. Focus on the Benefits

Exercise offers so many benefits, especially for those of us on hormone suppressants. It can:

• Ease joint pain: Gentle movements can reduce stiffness and improve mobility.
• Combat fatigue: Physical activity boosts energy levels over time.
• Improve mood: Endorphins released during exercise are natural mood lifters.
• Strengthen bones: Weight-bearing exercises support bone health, which is vital for survivors on hormone therapy.

Keep these benefits in mind on days when motivation wanes—it’s a reminder that every step counts.

7. Dress for Success

Invest in comfortable, supportive workout clothes and shoes that make you feel good. Sometimes, putting on a fun pair of leggings or a bright tank top can be the nudge you need to get moving. Here are some fun, cute workout clothes to make you feel and look amazing: The Best Workout Outfits from Amazon for Breast Cancer Warriors.

8. Celebrate Progress

Tracking your workouts, whether through a journal or a fitness app, can help you see how far you’ve come. Celebrate milestones, no matter how small. Each session is a victory over the challenges we face as survivors. I have a Fitbit that I love. It tracks my steps, calories burned, and my heart rate. I like to challenge myself to get at least 8000 steps a day. If you are looking for a new fitness tracker check out the ones I recommend: The Top Greatest Fitness Trackers for Breast Cancer Patients.

My Personal Mantra

Whenever I feel like skipping a workout, I remind myself that: I’m moving not just for today, but for my future self. Exercise isn’t about perfection; it’s about progress and showing up for myself in whatever way I can.

Final Thoughts

Staying motivated to work out as a cancer survivor on hormone suppressants isn’t always easy, but it’s worth it. Exercise is a gift we give to ourselves—a way to nurture our bodies, minds, and spirits. Start where you are, do what you can, and know that every step you take is a testament to your strength and resilience.

What’s your favorite way to stay active? I’d love to hear your tips and experiences in the comments. Let’s keep moving forward—together! 💖

This post is dedicated to all survivors navigating life after cancer treatment. You’re stronger than you know!