Being diagnosed with breast cancer is a life-altering experience, and the journey doesn’t end with treatment. For many survivors, managing the aftermath can be just as challenging. One common complication that arises post-treatment is lymphedema. This condition, often misunderstood, can significantly impact a person’s quality of life. In this blog post, we’ll delve into what lymphedema is, its implications for breast cancer patients, and strategies for coping with it. Here are the best ways to cope with Lymphedema.
Understanding Lymphedema:
Lymphedema is a chronic condition characterized by the accumulation of lymphatic fluid, resulting in swelling, typically in the arms or legs. It commonly occurs as a side effect of cancer treatment, particularly surgeries where lymph nodes are removed or damaged, such as mastectomy or lumpectomy. In the case of breast cancer patients, lymphedema often manifests in the arm on the side of the surgery. I had 12 lymph nodes taken out during my lumpectomy and I also had radiation on my right side.
Coping Strategies:
Living with lymphedema can be challenging, both physically and emotionally. However, there are various coping strategies that breast cancer patients can adopt to manage the condition effectively:
Education and Awareness:
Knowledge is power. Understanding the causes, symptoms, and risk factors of lymphedema empowers patients to take proactive steps in its management. Patients should educate themselves about the importance of skincare, avoiding injury, and early detection of symptoms.
Gentle Exercise:
While vigorous physical activity may exacerbate lymphedema symptoms, gentle exercises such as walking, yoga, or swimming can help improve circulation and reduce swelling. Working with a certified lymphedema therapist or a physiotherapist can ensure that exercises are safe and tailored to individual needs. During radiation treatment I worked with a physical therapist who helped me with my lymphedema. She stretched my arm and massaged it. I now have full range of motion in my right arm.
Compression Garments:
Wearing compression garments, such as sleeves or gloves, can help manage lymphedema by providing external support to the affected limb, reducing swelling, and promoting lymphatic drainage. These garments should be properly fitted and worn consistently, especially during activities that may exacerbate swelling. Here is a link for information about compression sleeves: The Best Compression Sleeve Information.
Manual Lymphatic Drainage (MLD):
MLD is a specialized massage technique performed by trained therapists to stimulate lymphatic flow and reduce swelling. Incorporating MLD into a patient’s treatment plan can help alleviate discomfort and improve overall lymphatic function.
Healthy Lifestyle Choices:
Maintaining a healthy lifestyle is essential for managing lymphedema. This includes eating a balanced diet, staying hydrated, avoiding smoking, and practicing good skincare habits to prevent infections.
Emotional Support:
Coping with lymphedema can take a toll on a patient’s mental health. Seeking support from friends, family, or support groups can provide much-needed emotional support and encouragement. Counseling or therapy may also be beneficial in addressing any anxiety or depression associated with the condition.
Regular Monitoring:
Breast cancer survivors should undergo regular check-ups with their healthcare providers to monitor for any signs of lymphedema or other complications. Early detection and intervention can help prevent the progression of the condition and improve outcomes.
Living with lymphedema as a breast cancer survivor presents unique challenges, but it’s important to remember that you’re not alone. By arming yourself with knowledge, adopting healthy coping strategies, and seeking support when needed, you can effectively manage lymphedema and continue living a fulfilling life beyond cancer. Remember to be patient with yourself and prioritize self-care as you navigate this journey towards healing and recovery
