This post may contain affiliate links. If you make a purchase on our website we may earn a commission.
As a breast cancer survivor, navigating the journey of recovery often involves addressing various challenges, including managing lymphedema. Lymphedema, characterized by swelling due to lymph fluid buildup, commonly occurs after lymph node removal or radiation therapy. Engaging in lymphatic drainage can significantly alleviate discomfort and promote overall wellness. Here, we’ll explore some of the best items to aid in lymphatic drainage, as recommended by survivors and experts alike.
Compression Garments:
Investing in high-quality compression garments is paramount for managing lymphedema effectively. These garments apply gentle pressure to the affected area, encouraging lymphatic fluid to circulate properly. Opt for compression sleeves or gloves specifically designed for lymphedema, ensuring a snug yet comfortable fit. Here are links to the best compression gloves and sleeves: The Important Benefits of Compression Gloves and The Best Compression Sleeve Information.
Manual Lymphatic Drainage Tools:
Various tools can facilitate manual lymphatic drainage techniques at home. Consider purchasing a lymphatic drainage massage tool, such as a soft-bristled body brush or a lymphatic drainage roller. These tools help stimulate lymphatic flow and can be used in conjunction with gentle massage techniques to reduce swelling. I noticed a huge difference in the swelling in my hand when I bought a soft bristle brush from Amazon like this one:
Hydration Aids:
Staying hydrated is essential for supporting lymphatic function. Invest in a high-quality water bottle with measurements, allowing you to track your fluid intake throughout the day. This is the one I bought to help me stay hydrated.
Additionally, incorporating hydrating foods such as watermelon, cucumber, and celery into your diet can further promote lymphatic drainage.
Elevation Pillows:
Elevating the affected limb above heart level can aid in reducing swelling and promoting lymphatic drainage. Elevation pillows or wedges provide comfortable support while keeping the limb elevated during rest or sleep. Choose pillows made from supportive yet soft materials to ensure maximum comfort.
Compression Pump Therapy Systems:
For individuals with severe lymphedema, compression pump therapy systems offer advanced treatment options. These devices use sequential pneumatic compression to stimulate lymphatic flow and reduce swelling effectively. Consult with your healthcare provider to determine if a compression pump therapy system is suitable for your specific needs. I have not had to use one of these yet but I have found some on Amazon and they are expensive.
Educational Resources:
Knowledge is empowering, especially for individuals navigating life after breast cancer treatment. Invest in educational resources such as books, DVDs, or online courses that provide comprehensive information on lymphedema management techniques, self-care strategies, and lifestyle modifications. Additionally, consider joining support groups or online communities where you can connect with fellow survivors and share experiences and advice.
Navigating lymphatic drainage as a breast cancer survivor requires patience, diligence, and a proactive approach to self-care. By incorporating these essential items into your daily routine, you can effectively manage lymphedema and optimize your quality of life. Remember to consult with your healthcare provider before starting any new treatment or using specialized products, and always listen to your body’s needs throughout the healing process. With the right tools and support, you can embark on a journey of healing and empowerment beyond breast cancer.
