As a breast cancer survivor and mom, I understand the importance of providing nutritious, delicious meals to keep our children healthy and energized throughout the school day. Packing balanced lunches that kids will actually enjoy can be a challenge, but with a little planning and creativity, it’s entirely possible. Here are some of my favorite wonderful back to school lunches for kids that are both kid-approved and packed with the nutrients they need to thrive.
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Wonderful Back to School Lunches for Kids: A Breast Cancer Survivor Mom’s Guide
1. Turkey and Veggie Wraps
Wraps are a versatile and fun option for lunch. Use a whole-grain tortilla and fill it with lean turkey slices, shredded carrots, cucumber strips, lettuce, and a light spread of hummus or avocado. These wraps are easy to eat and can be packed with a variety of veggies to ensure your child gets plenty of vitamins and minerals.
2. DIY Pizza Lunchables
Create a healthier version of the popular Lunchables by packing whole grain pita bread or mini pizza crusts, a small container of marinara sauce, shredded mozzarella cheese, and a selection of toppings like pepperoni slices, bell pepper strips, and olives. Kids will love assembling their own mini pizzas, and you can feel good about the nutritious ingredients.
3. Quinoa Salad with Veggies
Quinoa is a protein-packed grain that makes a great base for a nutritious salad. Cook quinoa and let it cool, then mix it with chopped veggies like bell peppers, cherry tomatoes, cucumber, and some feta cheese. Add a light vinaigrette dressing for flavor. This salad can be made ahead of time and is perfect for a refreshing, wholesome lunch.
4. Chicken and Veggie Skewers
Grilled chicken skewers with colorful veggies like cherry tomatoes, bell peppers, and zucchini are not only visually appealing but also delicious and nutritious. Pair the skewers with a small container of tzatziki sauce or hummus for dipping. This lunch is fun to eat and provides a good balance of protein and vegetables.
5. Pasta Salad
Pasta salad can be a hit with kids when made with their favorite ingredients. Use whole grain or chickpea pasta for added fiber and protein. Mix in cherry tomatoes, mozzarella cheese cubes, black olives, and a handful of spinach. Toss with a light Italian dressing. This dish is easy to prepare and tastes great cold, making it perfect for a school lunchbox.
6. Fruit and Cheese Kabobs
For a light and fun lunch option, create fruit and cheese kabobs using skewers. Alternate pieces of your child’s favorite fruits, such as grapes, apple slices, and berries, with cubes of cheese. This snack provides a good balance of carbohydrates and protein and can be paired with a side of whole-grain crackers or a small yogurt.
7. Hummus and Veggie Bento Box
A bento box is a great way to offer a variety of foods in one meal. Fill compartments with hummus, sliced bell peppers, carrot sticks, cucumber slices, cherry tomatoes, and whole-grain pita bread. Add a small section of fresh fruit or a handful of nuts for a balanced, tasty lunch. This is the bento I got for my son.
8. Egg Muffins
Egg muffins are a protein-rich option that can be made ahead and customized with different fillings. Beat eggs and pour them into a muffin tin, add in chopped veggies, cheese, and cooked bacon or sausage. Bake until set and cool completely before packing. These muffins are portable, nutritious, and easy to eat.
9. Sushi Rolls
For a fun and different lunch, try making simple sushi rolls with your child’s favorite fillings. Use nori sheets, sushi rice, and fillings like cucumber, avocado, and cooked shrimp or crab. Slice the rolls into bite-sized pieces. Sushi is not only tasty but also an excellent way to introduce kids to new flavors and textures.
10. Homemade Soup in a Thermos
As the weather cools down, a warm soup can be a comforting and nutritious lunch. Make a big batch of vegetable soup, chicken noodle, or tomato soup and pour it into a thermos to keep it hot until lunchtime. Pair it with a piece of whole grain bread or a small side salad for a complete meal. I found a really nice kid’s thermos on Amazon. Here it is below:
Why These Lunches Work
These lunch ideas are designed to provide a balance of protein, carbohydrates, and healthy fats, ensuring your child stays full and focused throughout the school day. They are also easy to prepare and pack, making them practical for busy mornings. Importantly, they cater to a variety of tastes and preferences, increasing the likelihood that your child will enjoy and eat their lunch.
Final Thoughts
As a breast cancer survivor, I’ve learned the value of nourishing our bodies with wholesome, nutritious foods. Providing our kids with balanced lunches is a wonderful way to support their growth, learning, and overall well-being. These back-to-school lunch ideas are a great start to making healthy eating a fun and enjoyable part of your child’s daily routine.
Happy lunch packing and best wishes for a healthy and successful school year!
